n00b questions...lol

i have a few questions.

1. are meditation and visualization two different things ? are they the same things ?
2. when should i center and ground? before or after meditation?
3. what is "energy flow and manipulation?" i don't understand that part of the basics.

sorry for the lame questions, lol

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1.) They are different but connected
2.) Before AND after
3.)Being able to sense energy then move it in your mind.

oh, ok! thanks.