Last Seen: Fri, 03 Feb 2017
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Thought to add this, as I cannot find it on here. This meditation is for clearing the mind and relaxing the body. Hope you enjoy...
This I learned while I was doing Hatha Yoga. I find it very relaxing.
Lay on your back on the floor on mat (or whatever you have), with no
pillow (or a thin one). Palms up, raise your head, then chin down and
lay your head back down. This relaxes the back of your neck. Now press
your lower back down, spine to the floor, then relax.
Inhale 1,2,3,4, then exhale 1,2,3,4,5,6. Do this 3 times.
Starting with feet, feel them relax. Do nothing else until your feet are
Now your legs. Feel all the muscles in your legs relax. They will start
to feel heavy, like sinking into the floor. Go no further until they are
Now the hips and buttocks. Totally relax. Go no further until they are
doing that sinking feeling.
Now the chest. And back. We have many muscles. Take your time. Relax
chest and back.
Now do your hands and arms, your breathing should be slow now.
Now the neckand shoulders. This is reason for the chin down thing. It
relaxes the back of the neck. Really take your time with this.
Now the head and face. As you relax the face, your jaw will open
slightly. Your forhead will feel no tension, very smoothe. You are
relaxed. Take your time. Enjoy the state of relaxation.
Now in your mind, think of sounding "One, one, one" with each breath.
You are in total relaxation. Stay as long as you wish. When you are
done, open eyes and get up slowly. You should feel rested, even as much
as a nap gives you.
Have a drink of water.