This is very simple energy work, which I haven?t seen talked about or explained on this site. Have you ever heard some one say something like ?Wow, she has a lot of positive energy.? When talking about some one really happy. Well this may come from positive and negative energy also know as yin and yang. Both of these are part of being human and can be produced like any other energy. Positive energy: heals, helps, and grows. Negative energy: Harms, hinders, and destroys. Both types of energy are needed for good health. If you can not harm/fight back you will be stepped on and get your self hurt. If you can not nurture and heal, you will not grow as an individual and be a heartless person probably. Producing theses energies is very natural and your body should instinctively do most of the work.
Producing Positive energy: To start doing this I would recommend this exercise that will start the natural flow. While calm and relaxed extend your right arm. Envision a ball of gold or yellow energy in your right shoulder. Think about positive things, love, happiness, kindness, etc. Move the energy ball through your arm and out of your hand. After playing around with the energy, push it back into your body through your chest. Feel the energy and get to know it.
Producing Positive energy: To start doing this I would recommend this exercise that will start the natural flow. While calm and relaxed extend your left arm. Envision a ball of black or dark purple energy in your left shoulder. Think about negative things: anger, pain, hurting others, destruction, sorrow, the feeling you get when you really want to hit someone, etc. Move the energy ball through your arm and out of your hand. After playing around with the energy, push it back into your body through your chest. Feel the energy and get to know it.
Why the left and right? The left hand is known as the harmer and produces negative energy. If you tried it with your right hand you it would not work or you would horribly imbalance your energy. The right hand is known as the healer and produces positive energy. The same thing would happen if you try to produce positive energy through the left hand.
I hope this helped and was informative. If any one has anything they would like to add please do so.