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Original Post:
by: Kaurora on Aug 19, 2020

One of the most important things I think everyone should be consciously aware of to help improve their day to day functioning and overall well being is making sure you are consistently reinforcing your shields throughout the day. When I speak of shields I mean this in the terms of whatever it is that you personally use to protect yourself and create a barrier to block negative energy from impacting, altering or being absorbed.

There are many different methods and practices to creating this barrier or shield and there is no right or wrong way in my opinion, as long as it does the job. The reason I believe in this so strongly is that I have experienced and seen someone change their outlook at the drop of a hat, all because of someones negative energy.

Have you ever woken up in a great mood and you go about your day and something happens, lets say someone does something rude or disrespectful to you while you are at the store. Now you find yourself snapping at people, being angry for no apparent reason and overall feeling drained and frustrated. Generally, we can account for this change because somehow or somewhere along the line in speaking with someone, seeing something or experiencing something (being cut off while driving, overhearing a rude conversation etc..) you absorbed that negative energy.

I am not suggesting that no one should be in a bad mood (although wouldnt the world be such an amazing place!) Having a range of emotions is healthy, when it is on your terms. Being put in a bad mood because of someone elses negative energy isnt. This happened to me yesterday, which is why I had some deep thoughts over the actual subject and put this out there to see what others do to protect themselves or what triggers you look for to catch it when it is happening. Overall, I am pretty good about catching it when it is happening, and I will remove myself from that person with the energy to cleanse my surroundings.

For those out there that are super sensitive or have very empathetic traits, it is hard to not absorb energy which is why you should take precautions to protect yourself. In my situation, it was simply a co-worker that was in a bad mood. The reasons for her mood are justified but it is frustrating when all that is spoken out of her mouth is negativity and complaining. Her airing of grievances got to the point that she was now deflecting at all of us in some manner. I tried to remove myself from the situation to allow her to express her anger and frustration and not absorb or play into it (which can happensomeone is complaining and you join in with your own frustrations and now you have a festering brew of hateyou see this a lot in groups that gather) By the end of the day I was in a foul mood and I noticed things started to go wrong. My prescription wouldnt run through my insurance at the pharmacy, the store was out of a particular item I needed, the cord that adapts my phone to my car screen system stopped working, and order I placed in July was delayed, again, for the third time)

I am a strong believer that if you project happiness and positive vibes than good things come your way. If you project negative and frustrated vibes it attracts negative things. If you believe you will never get ahead, then you are self-manifesting this. I know it is easier said than done but practicing grounding and protection and positive thinking is worth it. You ever notice that energetic and positive people lose weight more rapidly than those that are sad and down about their weight? It is all about your personal perception and yes, it is hard to maintain a healthy positive outlook. My clients (most are addicts) have a range of emotion. When they are focused and thinking positive and really applying themselves, they stay clean and do exceptionally well in the community. When they slip up and end up back at the prison, either for a revocation of probation or new criminal charges, I always ask what happened and it comes down to their circle of friends. The negative energy is contagious, and it spreads so easily. It is worse than any pandemic in my mind because it is unseen, and you cant track or trace it.

So, my question to all of you, what steps do you do you help recognize when someone is giving off negative energy and you are either playing into it or absorbing it? If you are new to this concept, what things can you do now to try and practice recognizing someone that is full of negative energy? Are any of you able to visually see the gray or dark cloud surrounding someone? I can see it in my head when looking at someone, more like auroras but visually seeing it I have not experienced. I am curious to hear about your experiences and what you have learned to overcome this daily issue.

And if you started your day in a bad mood, take this moment to relax, close your eyes and push out that energy and take in clean pure healthy energy. I hope you have a good day.

~Kaurora