Hi guys i need help with understanding a dream. So today i woke up, everything was normal, i went outside with some frends and after 3 - 4 hours i started feeling very bad. So i went home and immediately went to sleep. I had a really strange dream. I was in my home city and peaple were in panic. I went to the subway but everything felt so strange. Suddenly i looked around me and realised the reality was falling apart. It was like glitching. The reality was glitching. So i escaped from the subway and i appeared in a car talking to a woman. She was on some kind of quest looking for someone and She had to do something but She didn't know who send her and didn't had any memories from her past. She was really self - confident but something was off about out her. I started arguing with her how She can't blindly follow orders from someone She don't know or remember, i told her that She can't live in the present if She don't know her past and that if She don't know her past She Will not have a future and for all eternity She Will be stuck looking for someone who She has never seen. ( reaaly confusing) When i argued with her i Suddenly realised that She wasn't real. I told her that she isn't human, that she was a robot of some kind. When i told her that i teleported to my old appartment and started looking for my mom and step dad. They weren't there and i felt really scared becouse i knew that no matter what they would be there. I started calling them but their phones were forgotten in the appartment. I felt very scared, sad and alone. Suddenly the appartment was very dark, cold and i started to panic. My face started to feel very hot and i had blood taste in my mouth. When i looked in the mirror my face was covered in blood. It was coming out of my mouth, my nose, my eyes, my scalp. I felt alone like no one would help me. A gun appeared in my left hand and i wanted to shoot myself but then i woke up. I felt ill when i woke up and i measured my temperature and had very High temperature.
Please if someone can help me understand this dream and if you can give me advice how i can stop my nightmares becouse they appear too often and i can't deal with them constantly.