on Feb 27, 2016
So i hope someone here is able to help me out in my spiritual journey.
I'm after a bit of general advice really
every time i try to meditate I just cant seem to do it
loads of thoughts come to my head the dominant one being that I always have the feeling someone is watching me/ standing next to me this always makes me open my eyes every single time I try this happens I cant figure out why though.
it makes me feel extremely uncomfortable because when i open my eyes I am alone.
even when I know I am home alone by myself with the door locked
Wondering if anyone here has experienced this and how i can overcome it.