Magic Forums

So in the past i've only been able to astral project once, and cause of it I found my spiritual self and also my religion, but besides that ever since I have always gotten to the point where i can feel myself about to, i guess leave my body, it always happens the easiest for me when I wale up and then shortly after lay back down and close my eyes again, my heart starts to beat fast, my body gets this tingling feeling, but I can never get the final push to actually do it again, and I was curious if anyone has any i guess tips on what to do at that point, any help would be much appreciated, thank you!(: