Last night my brother and I got into an altercation, he ended up with a knot on his head and I got a possibly chipped elbow, and some other minor stuff (cement floor, haha)
In conjunction with a little ice to reduce the swelling in the elbow I also tried focusing energy there to 'heal' it.
When waking up this morning my elbow felt fine and I had a full range of movement with it as opposed to the night before, but the rest of my body ached and just generally felt unpleasant. Although, the altercation seems unlikely to be the cause because we only exchanged a few blows, and nothing to result in aches the next morning.
Does it seem likely that I did something wrong when attempting the healing?
A little confused..