Casting Instructions for 'Astral Projection'
To start well start doing a meditation for half hours. When you finish your meditation of two or three hours,youll need to do a lot of exercises to clear your mind. Now lay in bed or sofa and relax your body. Dont forget to close your eyes. Start relaxing your feet and after that continue relaxing all the body until you reach the head Now take off all the negative thoughts and relax your mind. Now your mind is completely clear. To start totaly the astral projection stay in that position comfortable and try not to move your eyes,This part its important because if you dont move your eyes,the brain will thinks you is dreaming. Now continue doing this until you start your first astral projection. It may take slow, so be patient. Your brain needs to rest for 15 hours to start in this motion.
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