Casting Instructions for 'ASTRAL PROJECTION'
To start we'll start doing a meditation for half hours.
When you finish your meditation of two or three hours,you'll need to do a lot of exercises to clear your mind.
Now lay in bed or sofa and relax your body. Don't forget to close your eyes
Start relaxing your feet and after that continue relaxing all the body until you reach the head
Now take off all the negative thoughts and relax your mind
Now your mind is completely clear
To start totaly the astral projection stay in that position comfortable and try not to move your eyes,This part it's important because if you don't move your eyes,the brain will thinks you is dreaming.
Now continue doing this until you start your first astral projection. It may take slow, so be patient. Your brain needs to rest for 15 hours to start in this motion.
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