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Casting Instructions for 'Meditaion Method'
You will need the following items for this spell:
We sit with our eyes partially closed and turn our attention to our breathing. We breathe naturally, preferably through the nostrils, without attempting to control our breath, and we try to become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is our object of meditation. We should try to concentrate on it to the exclusion of everything else.
During this Method Imagine the energy's of the Earth the Wind, Fire, Soothing Water, Sand falling between your fingers. Imagine the Elements flowing into you. Feel the energies surging through you pulsating from heart to hand, from heart to Head, From heart to leg, Feel it passing through you. Become Osmosis with the energy (Osmosis = Absorb it, Become it.) After this meditate until you fill like a glass overflowing with energy then with a clam mind and calm spirit...Then you do what must be done.
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