Casting Instructions for 'Chakra Meditation'
As an example this is the one I use...
1. Breath in with your nose and breath out through your mouth.
2. Focus on your feet and visualize roots are growing down from your feet and going deep into the ground all the way to the earth's core. 3. Then shift your attention onto your upper part of your head and visualise there's a beam of light shooting up into the sky and reaching out to the energy in the sky.
4. After grounding visualise a beam of light that enters your body at the tail bone and from there flows to the first chakra (root chakra). Think of the chakra as a disk and allow the beam of light to spin the chakra/disk faster. Continue up through the other chakras with the same visualisation and after reaching the seventh chakra allow the beam of light to leave your body through the top of your head and into the air above.
5. Entering sacred space is a place where you build within our minds, a place where you feel safe and where you can visualise events happening. You need to build your own sacred space within your mind as it is often used in the exercises in visualize meditation.
As an example, my own sacred space is a temple in the middle of hell. Inside the temple I am protected by the demons and I often meet my demonic guides and others in evil spirit there.
6. Close the chakras when you have left your sacred space, bring your beam of light back down into your body and to the seventh chakra. allow the beam of light to slow the spinning of that chakra/disk and then do the same with all the other chakras and finally allow the light to leave your body via the tail bone. Ground again
note1: There are many articles on chakra on SoM and the internet. Look them up and build your own chakra exercise.
note2: master "Relax Meditation" and be good at "Visualize Meditation" on my page under history before trying this "Chakra Meditation" thanks
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