Mudras Deck & Book

Description

Mudras are spiritual gestures used in religions such as Hinduism and Buddhism which are an energetic seal of authenticity. Though most Mudras are preformed with the hands and fingers alone, there are some Mudras that require the whole body or are used in conjunction with certain body positions. Hatha Yoga is one practice that incorporates the use of Mudras with certain asana, body poses and pranayama, breathing exercises. Artist Sabina Espinet has illustrated 33 mudra cards and 7 chakra cards in this exquisite 40 card deck while author Alison DeNicola provides a 48 page instruction book complete with explanations on each pose's benefits and how to use affirmations to help focus your intentions. Set measures 5 and 1/2 inches by 4 and 3/4 inches by 1 and 1/8 inches.