Meditation for Beginners

Meditation for Beginners by Stephanie Clement
Meditation for Beginners by Stephanie Clement

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WEIGHT: 0.7 lbs
ISBN: 9780738702032


Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! - Develop concentration - Learn to focus your attention - Relax your body and mind quickly and easily - Release fears - Increase your health and wellness - Exchange old habits for new ones - Identify personal goals and aspirations - Discover which meditation method works best for you

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