Little bit of Meditation (hc)

Little bit of Meditation (hc) by Amy Leigh Mercree
Little bit of Meditation (hc) by Amy Leigh Mercree

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WEIGHT: 0.5 lbs
ISBN: 9781454926894

SKU: BLITMED

Description
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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