Melatonin, Natural Supplement (hc)

Due to COVID-19, the coronavirus, and shutdowns ordered by the government, the earliest we can ship is April 8th, 2020. You may still place orders, but shipping will be delayed until non essential businesses can opperate again.
Melatonin, Natural Supplement (hc) by Locke Hughes
Melatonin, Natural Supplement (hc) by Locke Hughes

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Retail Price: $16.95
Sale: $15.25 (Save 10%)


Due to COVID-19, the coronavirus, and shutdowns ordered by the government, the earliest we can ship is April 8th, 2020. You may still place orders, but shipping will be delayed until non essential businesses can opperate again.

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WEIGHT: 0.9 lbs

SKU: BMELATO

Description
With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don't, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body's circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs containing foods that encourage the body to produce melatonin, along with a section featuring 30 ideas for calming bedtime rituals and routines, offer the guidance you'll need to finally catch some zzz's. A 5.9" x 7.4" hardcover book with 160 pages.