Yoga & the Art of Mudras

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Yoga & the Art of Mudras by Nubia Teixeira
Yoga & the Art of Mudras by Nubia Teixeira

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WEIGHT: 1.9 lbs

SKU: BYOGARTM

Description
Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over twenty-six years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts. Through beautiful photographs of each yoga pose, Nubia guides the reader in a meaningful union of hand gestures with asanas. Drawing, in particular, on expressions and hand gestures found in Indian dance, these newly developed poses will help transform a person's hatha yoga practice into an embodied devotional and artistic yogic experience. 8" x 9" paperback book with 200 pages.