Little Bit of Mindfulness (hc)

Little Bit of Mindfulness (hc) by Amy Leigh Mercree
Little Bit of Mindfulness (hc) by Amy Leigh Mercree

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WEIGHT: 0.5 lbs
ISBN: 9781454932246

SKU: BLITMIN

Description
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized-no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.