Casting Instructions for 'Peaceful Sleep'
Light a white and pink candle, place them on your work area (kitchen table, counter top). Crush the cloves, cardamon and salt to a fine powder. Blend with the herbs and put in bags. As you are making the bags concentrate on peaceful memories and beautiful thoughts. When you hang the bags by your bed say out loud: Sleep be with me peaceful sleep restful sleep, Let my mind be eased, Let my body be calmed Wings of darkness, Let the sight of night and dream be clear, be quiet, Let my troubles drift away and let me dream, blessed be.
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