Casting Instructions for 'A Relaxation Spell'
Sit down on your bed. Notice the softness. Lie down on you back and breathe calmly. Think about peace as you go into a mind awake, body asleep trance. Think about how relaxed you will be and visualize yourself becoming happy and calm. Think of shedding the stress away.
Now, this part is sort of weird.
Imagine the stress flowing into your legs. Tighten up the muscles in your feet and let go. Imagine that they sink into your bed and take some of the stress away. Start tightening your muscles in your calves and do that all the way up your body, tightening muscles. Once you have visualized your whole body sink into the mattress, slowly wake yourself out of the trance.
Hope this work for you all!
It worked for me!
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