Casting Instructions for 'Prevent Nightmares'
Light your white candle and chant: I call upon the Goddess Nyx, I call upon the God Erebus, In my night of sleep (Pick up feather) place my nightmares with in this feather. (Tie string around end of feather, leaving a loop) As this hangs above my head, No longer may they stay with me. As Nyx and Erebus wills it so mote it be.
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