Casting Instructions for 'The Emotion Bubble'
First you should find a quiet area away from lots of people, Preferably outside or with acsess to a window. You don't have to be alone, but I find it helps if you are free from too many distractions.
Steady your breathing and relax.
Then imagine a small bubble hovering in front of you, (You can close your eyes if it makes it easyer) Reach out and take the bubble in your strongest hand. Don't let the bubble go.
Ignore the bubble for a moment and focus your mind on whatever emotion or thought you want to lessen.
If you want to you can build on this emotion untill you don't think you could possibly ever feel it any stronger than you do. This way when you release it you can realy feel the effects. however it could also be harder to get rid of. (e.g Remember what made you realy angry, replay that moment, think about it, build on your anger. Realy put some venom into it!)
When you have done this, envisage all your emotion, or your bad thoughts flowing down your arm into your bubble, watch your bubble grow. Feel the emotion drain. Feel calmer put the bubble in your pocket, or somewhere safe untill you can get to a window or outside.
When you get to a window, or outside, take your bubble from where you have been keeping it and put it in the palm of your hand.
Take a deep breath and blow your troubles away in the bubble.
The more you do this spell the easyer it is. If you get self concious about 'playing' with an imaginary bubble, then do it when you are alone.
Now all you have to do is give it a go.
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