Casting Instructions for 'Self infliction/illness'
Reach relaxation. Afterwards, make a cup of tea and say the following words:
Gods and goddesses who are listening,
As this tea goes into my being
with every sip and every drink
I want to feel my health shrink
Make me ill, I ask this please
This will put my mind at ease
This is my wish so mote it be
(Note: This has been tailored to my Christian Pagan needs, if you practice another religion, feel free to alter the spell to fit your needs)
Now drink the tea (if you are not the target of this spell hand it to your target)
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