Casting Instructions for 'Relieve Pain'
Find a comfortable position (or as comfortable as you can be with the pain). Place one hand over the place where it hurts, and place the other hand wherever you feel it works best (heart, also over the pain, forehead; I place it over my eyes).
Take deep, steady breaths and try to become calm. Find a good memory, something that relaxes you and brings you a relieving feeling (for me, it's when my mother used to rub my back when I was a kid and something hurt). Clear all other thoughts from your mind and focus on the relieving feeling around that memory.
It can be a bit difficult, depending on the type of pain, but it should bring the pain down at least enough that you notice a difference. You might have to play around with it a little bit (place your hand in different places, find the most relaxing memory you can)to find the combination that is most effective for you.
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