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Become Calm and Centered

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You will need the following items for this spell:

  • A very smooth, rounded stone, smaller than your fist
  • Soothing music
  • Quite room where you won't be destirbed

This is a simple spell.


Casting Instructions for 'Become Calm and Centered'

Spell Index
   =>Health Spells
   =>Healing Spells
   =>Become Calm and Ce
Sit while holding the stone and listening to the music in the quite room.
Breathe deeply and rhythmically.
Begin inhaling through your nostrils with a long, steady humming note.
With each exhalation, make the note smoother and draw it longer.
Breathe your tension and anxiety into the stone.
Once you feel calm and centered put the stone on the ground and walk away.
In a day or two you can pick up the stone for later use.


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