Casting Instructions for 'Potion of Refreshment'
In your bowl add a small spoon of honey
Rip your mint leaves and place in bowl
Rip lavender and add to bowl
Cut pepper add to bowl
Cut lemon in half squeeze juice into bowl
Do the same with the lime
Crush two cocoa beans add to bowl
Take out the pepper (the only reason you added this was for the relief)
Rub on skin in shower/bath like normal body wash
Wash off DONT ADD TO HAIR
it worked for me :D
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