Casting Instructions for 'Brain shut down'
Go into the dark room and light the 1 to 2 candles. Focus on the darkness around you and let your eyes and body be consumed by it. Close your eyes. Take a deep breath and hold it in while thinking about sleep. Now let go of your breath and open your eyes. Hold the neckless close to your body and close your eyes again. Say the words: Darkness surround me. Let it fullfil me. I need peace and quiet. I need a little sleep. Every one around will not know, that i sit there sleeping soundly. I am ready. Comit to me. Show me the way. So mote it be!
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