Casting Instructions for 'Elemental Meditation'
Find a certain spot outside. I suggest sitting near water, or on grass. It needs to be a quiet spot, but calming noises like birds or crickets are fine. When you find your spot, sit Indian-Style (criss-cross, applesauce) on the spot youve chosen. Keep your back straight. Place your arms on your legs and rest your hands face-down on your knees. Close your eyes. Take a deep breath. Visualize a white mist going inside of you, energy. Picture it slowly traveling from your head, to your neck, to your shoulders, down your spine and arms, to your elbows and hips, to your thighs and buttock, to your shins and calves, to your ankles and feet and stopping at your toes. Picture the mist going through a cycle, going back up from your toes to your head. Breathe deeply through out the process. Repeat 3 times: When you are finished, imagine a yellow butterfly landing on your shoulder. Breathe again. Hum for a few seconds. Slowly get up, shake your hands, arms, and feet. Roll your neck. You are done! If you want to, you can place 2 white candles in front of you, but this is optional. Blessed Be, nyctophilia.
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