Casting Instructions for 'Bene valeas et quiescas somnus'
Stand in front of the window say the spell then drink the tea and you should go to sleep may take 1 or 2 tries for you beginners but hang in there. Afterwards you can close the window.
"Venio ad meum.
I call you here,
Restful night that seem to disappear.
Sleepness I cast you off into the air,
So I may rest in slumbers care.
Mother, Mother come what may,
Aid me so I may sleep at bay."
Then Chant 5 times: "Mens Agitat Molem."
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