Casting Instructions for 'Body Change'
stand in front of a full length mirror, with a bowl of water and some symbol of the earth element directly between you and the mirror. place the earth element into the bowl of water (the earth element symbolizes the body, the water symbolizes the forces of change). hold the crystal in front of you while staring into the mirror, and channel your will through it to change your body. say "as water shapes and changes the eternal earth, so shall my body be reshaped". this spell cast regularly over a period of weeks will begin to change the aspect of your body you wish, but do not change it night to night, stay consistent until you have the results you want
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