merry meet all i think you should try this if you have trouble grounding and centering, if your sick and stressed out,
i did when i was sick and it does work.
Look in silver ravenwlofs book of shadow for new age magic (i think thats the name of the book),
i know it works well for me its like normal meditation but you have to vision white light in your body and see it move up down and around your but inside you.
blessed be )0(