Simple Wolf relaxation meditation
As with many paths, the types of meditation can differ depending on what one is seeking. The simplest form of meditation for relaxation is considered the ?sit down, shut up and stop?.
While sitting in a relaxed position with your hands overlapped and eyes closed, the Practitioner takes two slow deep breaths and returns his or her breathing to normal.
The Practitioner should simply sit quietly and try to relax swatting away any thoughts from the day attempting to not pay any attention to them. Paying attention to these thoughts can give them life while ignoring them will make them vanish.