Do these things your dagger/wand/finger.
1.Touch your forehead and say (Ah-tah).
2.Touch your chest and say(Mahl-koot).
3.Touch your right shoulder and say (Vih-g'boo-rah).
4.Touch your left shoulder and say (Vih-g'doo-lah).
5.Point your dagger/wand/finer away from your chest and say
6.Fold your arms with your dagger/wand/finger upwards and say (Amen)
7.Trace a pentagram in the air and say (Yud-heh-vahv-heh).
8.turn to the right trace a pentagram in the air and say
9.trace a pentagram in the air turn to the right and say
10.Trace a penta gram in the air turn to the right and say
11.stretch your arms straight to the side and say (Before me Ra-fay-el behind me Gab-ray-el at my right hand Mih-chai-el at my left hand Ar-ree-el around me flames the pentagram withen me shies the six ray star". imagine angels satanding around you and a bright pentagram in the middle.
12.Reapeat steps 1-6 and then your done.
If you want to you can reapeat this multiple times to get better at this ritual!