Casting Instructions for 'Levitation meditation'
Sit in a quiet place, rest a little... Now sit in lottus position and disconect from every thing around you, close your eyes... Get inside your mind, imagine your self in that same position, peaceful, calm fully rested. Now visualize your self, lighter, lighter, lighter, then floating in the air, in peace, lighter the a feather, away from the floor.
Open your eyes, if your are floating, then congradulations, if you are not, try again. Never give up, try many times and traun your focus...
I wish you success!!!
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