Casting Instructions for 'Basic Sleeping'
Sit in a quiet room. Spill the salt in a circle or the shape of a pentacle. Now sit in the middle of the circle with the candles, and light them. Say the following words three or four times: By the Goddess of Night Send me dreams Make them bright Sealing it with so mote it be or amen, you can then blow out the candle ( optional ) or take the candle to bed with you and leave it alight while you sleep.
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