Casting Instructions for 'Protect Yourself From Nightmares'
First Put The Spearmint Leaves into the glass and add the hot water.
Place the three candles in a triangle around the glass, the glass being in the centre.
Chant: I am safe while i sleep, there is nothing to fear, for i now understand, nothing can hurt me in here.
Blow out the candles and drink the water. You are now safe for one week.
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