Casting Instructions for 'A Simple Way To Go Into A Trance'
Lay down on your bed, or sit up, whichever you prefer. Close your eyes, breathe deeply in and out, but as you breathe in, hold your breath while you count to six, and the breathe out. Repeat that process for about 5 minutes. After about 5 minutes of doing the breathing, imagine yourself going up a ladder step by step, and then imagine on the ladder, yourself falling backwards, down and down, until your body starts feeling tingly, which is normal. When that happens, you have successfully gone into a trance. While in the trance trance, you will find it hard to move.
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