Casting Instructions for 'Centering Negative Energy'
Cast your Circle. Ground and center yourself then say aloud: Here before me I gather the elements of life, Earth, Air, Fire, and Water, to aid me in removing all unwanted energies from within. Earth grounds me from harm (rub the earth between your hands). Air blows away any fear (run hands through the smoke of the incense). Fire burns away all that is no longer needed in my life (quickly run fingers through the candle flame). Water cleanses and heals (place your hands in the bowl of water). With harm to none, I have cleansed my emotions, and filled myself with good intention. So mote it be! Take the water and salt outside and empty it near your door and save the candle and incense for later spells of similar need.
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