Casting Instructions for 'Give up Smoking'
Wrap up tobacco and ciggarette buts in black cloth Inscribe widdershins spiral on candle Light candle Inhale the foul smell of the package Focus all intent of despising and hate on the package Say This that harms me, I let go Snuff out the black candle when you are ready, and bury the remnants of it, with the cloth package. Brush your teeth and wash your mouth. Light the white candle. Take three deep breaths. Say I am breathing, I am clean, I am free three times. Repeat this with the white candle every morning and night for as long a necessary.
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