Casting Instructions for 'Tea Meditation'
Place tea in front of you (sit on blanket). Breath in and out while imagining the energy flowing in the tea do this till you feel relaxed. Now imagine all your energy flowing into the bowl. Then imagine all the pain and suffering leave the energy in the tea. Drink tea. Now you have rid the bad things in you and left only the good. Leaving no room for other thought in your head helping you conentrate with the spell you are doing at hand.
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