Casting Instructions for 'Nightmare Banish'
Take a pinch of each of the following spices and say this chant aloud:
'Thy goddess of the night,
I ask of your power to watch over my slumber,
guarding my dreams from the demons lurking,
thank you, and blessed be'
put the spices in an small envelope and tape above your bed.
you have to believe in the magic in order for this to work, otherwise it might possibly make the nightmares worse.
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