Casting Instructions for 'Bannishing Fear and Shame'
First have a seat. The circle of stones should be in front of you. Now you chant your water (you can make up your own spell for that, it doesnt have to be rhymed) and make it holy. Then you add the sugar and the salt and the half lemon. Put a spoon in the cup and mix it all up. Then put the baking soda in, not the whole package but a little. Then you mix it up again. You say the spell and then you drink the potion. You chant three times:Take my fear away same and easy as at night on my bed I lay! Banish this shame,let it just burn in the midnight flame. Now into a brave person I turn!
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