Rage Ball

Imagine all the rage you have as an energy inside your abdomen chakra, take all that and spread it through your body. You'll have a warm feeling at first in the abdomen and the upper torso if done right it may be different because I notice energy through heat. Take the rage and direct it to any point you feel most comfortable that you can control it at. Then imagine it all just becoming the most tranquil thing you can think of.