Casting Instructions for 'Uplifting Ritual'
turn on the music. light the candle. set a timer for as long as you wish to meditate.(you need at least 5 minutes.) get comfortable and close your eyes. take ten deep breaths. listen to the music and focus on how it makes you feel. than repeat one of these phrases to yourself 5 times:
"this day brings me nothing but joy."
"i am more than good enough and I get better every day"
" I feel happy and relaxed"
" I deserve love"
just relax and focus on your breathing until the timer goes off. you should feel relaxed and uplifted.
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