Casting Instructions for 'Void Meditation'
Please do this in a very quiet place, at night and be sited.
1) Try to sit without moving your body just relax yourself and quiet all your thoughts.
2) Close your eyelids.
3) Try focusing on one point and nothing else.
4) Try focusing between your eyes.
5) After body and mind have been stilled.
6) Try to stay that way and open your ears and listen
7) You are trying to listen to unusual sounds in the void not the sounds you usually hear in dark quiet nights.
8) Do this sited, do not lie down (this could cause you to fall asleep).
9) It will take a lot of practicing note practice for 15-30mins per night, don't give up, keep practicing.
note: master "Relax Meditation" on my page under history before trying this "Void Meditation" thanks
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