Casting Instructions for 'Ease Pain'
The first thing you need to do is to be totally relaxed. Close your eyes and meditate for a minute or two. Then open your eyes, look at your body and picture energy from the universe absorbing into your body and absorb until its in and surrounding your entire body. After that, put your hands on the wound/cut/bruise. Chant: sana vulnere tolle dolores et auertere 4-6 times Chant this while picturing the energy going from your hands into the wound.
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