Casting Instructions for 'For the Troubled Insomniac'
Light the Blue candle and speak these words over the candles flame as it burns and emits smoke into your bedroom:
Most unrested I have been Please restore whats lost within No crash, no daze, and no demise Please let me sleep when I close my eyesNow light the White candle and watch the smoke from both of the candles flames swirl around and disperse as you chant:
Smoke and light Both Blue and White Do surround my bed tonight Through the air disperse and creep To bring about a peaceful sleep
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