Casting Instructions for 'Pranic meditation'
(An Easy Meditation Practise)
1.Sit on the floor either in lotus or half-lotus position, or at the edge of a chair, keeping your spine erect.
2.Breathe in two to three times, inhaling through your nose, and exhaling through your mouth. As you exhale, physically relax your muscles in your body while still maintaining an erect posture. Feel your neck and face, and brow muscles relax.
3.Close your eyes. Breathe in slowly and deeply through your nose, drawing the air down into the pit of your stomach. This will cause your lower abdomen to push out slightly. Notice the air as it enters you nose. Observe how it feels as it fills your lungs.
4.Next, exhale slowly through your mouth. Pay attention to the air exiting your mouth. Notice how it feels as it exits your lungs and mouth. Just observe it.
5.Continue this process as long as you?d like to, preferably 15 to 20 minutes.
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