Casting Instructions for 'Relaxing spell'
Great technique to learn for relaxing/grounding yourself before and after ritual
1. Sit or lie in a place where you will not be disturbed. Get
comfortable. Your arms and lets should not be crossed. Your eyes
should be closed.
2. Visualise a ball of warm golden light surrounding your feet. The
ball always brings peace and total relaxation. Let it go, and as it
goes, feel your feet being filled with the warm golden glow of
total relaxation and peace.
3. Now allow this ball of light to rise up your legs and up your
torso. Then allow it to go down your arms to your fingers, and
finally up your neck and to your head. You are covered with the
warm glow of peace and relaxation.
4. Stay in this state for a few moments. Be at one with yourself.
5. When you want to come out of it, take three deep breaths and feel
fresh energy come into your body.
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