Casting Instructions for 'Becoming aware of your energy'
When in a quiet, relaxed area, sit down with your arms at rest.
With your eyes open or closed (whatever works best for you), visualize all the bloodflow in your body moving into one hand, as you feel a tingling sensation build up, begin to flow it into other parts of your body, this helps you to gain better control and understanding of how your energy works and moves.
Ex: from your foot to your thigh, from your forehead to your throat...
WARNING: do not move energy into your eyes as they are very sensitive and some say that can cause visual damage.
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