Casting Instructions for 'Basic Meditation'
This is really simple. Sit in a quiet place where you can be comfortable and close your eyes. (if you want you can turn off the lights, this will help)
Now imagine you're sitting on a log in the middle of a forest. while keeping your eyes closed, imagine what you would see. Is there a lake nearby? Maybe some deer or birds? Imagine how the log you're sitting on feels, what sound you would hear. Now slowly let the world you just created fade into white (or black, green, whatever color you want) don't try to make anything else happen, otherwise you wouldn't be meditating.
Do this as long as you feel comfortable. With some practice you should be able to do it longer each time.
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